Assessing The Impact Of Gardening Wellness And Responsibility On The Work-Life Balance Of Busy Gardener
Abstract
This study explored the relationship between gardening practices and work-life balance among busy gardeners in the post-pandemic period, focusing on two key variables: Gardening for Wellness and Cultivating Responsibility. Using a quantitative descriptive-predictive design, data were collected from 137 purposively selected respondents through validated questionnaires. Descriptive statistics revealed that participants generally perceive gardening as beneficial for well-being (M = 3.90) and acknowledge a strong sense of responsibility toward plant care (M = 3.45). However, their implementation of work-life balance strategies yielded a neutral response (M = 3.32), indicating challenges in maintaining consistency. Multiple linear regression analysis revealed that both well-being (β = 0.139, p < .001) and sense of responsibility (β = 0.206, p < .001) significantly influenced work-life balance, with responsibility exhibiting a more pronounced effect. These findings suggest that while gardening promotes psychological well-being and responsibility, practical barriers, such as time constraints, limit the achievement of a consistent work-life balance. The study recommends STEM-based innovations to facilitate gardening tasks and educational programs to enhance time management and promote sustainable gardening practices. Future research should broaden the sample and investigate additional influencing factors to deepen understanding. Overall, the study confirms that gardening remains a meaningful activity that contributes positively to personal well-being and work-life integration.
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